Healthy Meal Prep Masterclass

Lose weight and save time in the kitchen with this ultimate healthy meal prep guide featuring military veteran and personal chef Ashley Suttle. She is showing us how to cook once and eat for four nights by preparing savory ground turkey and pan-seared salmon paired with roasted sweet potatoes, crisp steamed veggies, and a vibrant mango pico de gallo. Master portion control and pack your week with incredible flavors to help you crush your fitness goals. Connect with us:E-mail us your pictures and recipe requests: [email protected] us on Instagram: @DinnerDeeAs and Facebook: facebook.com/DinnerDeeAsWatch episodes any time, anywhere on YouTube: youtube.com/@DinnerDeeAs or Fox Local: foxlocal.comWatch Dinner DeeAs:Every weekday at 1p on FOX 13 Tampa BayEvery weekday at 7a on FOX 35 Plus in OrlandoClick here to download a printable copy of the recipes below.Roasted Sweet PotatoesIngredients2 large sweet potatoes (cubed)1 tbsp coconut oilpink himalayan salt (to taste)ground black pep